1. Welcome & Opening (5 minutes)
Facilitator:
“Hello everyone, and welcome. I want to start by thanking each of you for being here. Coming together to share experiences around grandparent estrangement takes a lot of courage, and this space is meant to be safe, supportive, and non-judgemental. We may each be carrying different stories, but what we share is the desire to connect and find understanding.”
2. Ground Rules (5 minutes)
Facilitator:
“Before we begin, let’s go over a few guidelines to help create a safe and respectful environment:
-
Confidentiality: What is shared here, stays here
-
Respect: We listen without judgement and avoid giving direct advice unless asked
-
Space: Everyone who wishes to share will have a chance; no one is required to speak
-
Self-care: If something feels too difficult, it’s fine to step out or remain quiet”
3. Introductions (10–15 minutes, depending on group size)
Facilitator:
“To get started, let’s go round and share just a little about ourselves. You can say your name, perhaps how many grandchildren you have, and one word that describes how you’re feeling today. If you’d prefer to just share your name, that’s completely fine.”
4. Opening Reflection (5 minutes)
Facilitator:
“Estrangement can leave us feeling isolated, confused, and grieving. It can also stir up complicated emotions such as guilt, anger, or sadness. This group is here to remind us that we are not alone, and that healing and resilience are possible.”
5. Group Sharing (20–25 minutes)
Facilitator:
“I’d like to open the floor for anyone who would like to share part of their story. You might talk about what brought you here today, what you’re hoping to find in this group, or what has been hardest about this experience. You don’t need to share everything—just whatever feels right.”
(Allow space for several members to share. The facilitator may gently encourage quieter members, but avoid pressure.)
6. Guided Discussion or Activity (10 minutes)
Options for the first meeting:
-
Discussion Prompt: “What does support look like for you right now?”
-
Activity: Write one hope you have for being part of this group on a card (members can keep theirs private or share if they choose)
7. Closing Round (5–10 minutes)
Facilitator:
“Before we close, let’s go round one last time. Please share one word about how you’re feeling as we end today’s meeting. It could be hopeful, tired, calmer—whatever fits for you right now.”
8. Wrap-Up & Next Steps (5 minutes)
Facilitator:
“Thank you all for being here and for sharing so openly. Our next meeting will be on [date/time]. Between now and then, remember you are not alone. If strong feelings come up, take care of yourself in ways that feel grounding—whether that’s writing in a journal, talking with a friend, or simply resting. We’ll continue building this circle of support together.”
